Mental Health Nighttime Check In

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 28 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As breath brings you inside. Slow its rhythm down, Gathering all the air provides. PAUSE Feel your body melt, And sink into your bed. Release any tension, From your toes to your head. PAUSE Slowing, slowing, slowing down, Further inside you come. Falling and surrendering, To the night’s gentle hum. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Slow yourself down.
0:49.3	As breath brings you inside,
0:59.0	slow its rhythm down,
1:05.0	gathering all the air provides.
1:25.6	Feel your body mouth and sink into your bed.
1:37.3	Release any tension from your toes to your head.
1:48.0	Slowly Slowing, slowing down,
2:09.6	Down.
2:12.6	Further inside you come, falling and surrendering to the night's gentle hum....hean. The
2:53.6	The The
3:10.3	The In this space of stillness,
3:36.0	In this space of stillness,
3:41.6	Let's check in for the night.
3:48.6	To see what thoughts are roaming,
3:54.6	which ones are here tonight?
4:30.0	Just imagine all those thoughts swirling round your mind. Watch them as they move and sway.
4:33.6	They don't have to be defined. The
	...

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