Mental Health & More Firm Bottoms
The Girl Next Door Podcast
Kelsey Wharton
4.8 • 714 Ratings
🗓️ 11 September 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
Support for the podcast comes from iheartsedona, a three bedroom, three bathroom vacation rental in beautiful Sedona, Arizona where we have loved staying over the years. Mention The Girl Next Door Podcast when inquiring about your next vacation for 10% off your stay. Find pictures and prices at www.iheartsedona.com. Thank you for supporting the brands that support our show!
Today we chat about the important topic of mental health. We discuss how we know the status of our mental health, when we've been though periods of poor mental health, and strategies for good mental health hygiene. In obsessions Erica has some new kicks and Kelsey has found an indulgent but healthy-ish treat. In Neighborhood News, everyone is still retreating from the heat.
Related past episodes and mentioned on the show:
Taking the Temperature of Your Life
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Transcript
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| 0:00.0 | This episode is sponsored by IHeart Sedona, a three-bedroom, three-bathroom vacation rental in beautiful |
| 0:06.0 | Sedona, Arizona. IHeart Sedona is a family-run vacation rental that was designed by our friend Becky |
| 0:11.4 | with vacation in mind. Find pictures and prices at www.IHeart Sedona.com. So we go to IHeart Sedona every year for our book club retreat. We talked about that a little bit before. But we have also done a writing retreat where we just kind of each had our own room set up. We gathered at the dining room table to write, but then we could like bounce ideas off of each other. But Sedona is just such like a |
| 0:38.0 | peaceful place. It's not necessarily like a wild girls trip kind of place, but just good for the soul, |
| 0:44.1 | good for creativity, good for connection. There's a lot of artists in Sedona. So I also planned a |
| 0:50.7 | girl's trip with my best friends from high school. We had kind of like a little mini reunion and just being able to sit around and catch up and just everything was so comfortable |
| 0:59.1 | and peaceful and relaxed. So it's just great for that kind of a trip. For the price of a hotel room, |
| 1:03.9 | you can have an entire three-bedroom house with kitchen, patio, and all the comforts of home. |
| 1:08.8 | I heart Sedona is perfect to share with friends or family. |
| 1:11.7 | Sedona has something for everybody. Hiking trails, favorite restaurants, and the location |
| 1:16.0 | works as a smart home base to see the Grand Canyon or Flagstaff. The decor, layout, and little |
| 1:22.0 | touches put you in a relaxed mindset from the minute you walk in the door at IHeart Sedona, |
| 1:27.2 | which we can speak from experience. |
| 1:29.9 | One of my very favorite things to do when we're there is to get up early and have my coffee on |
| 1:34.2 | the patio. |
| 1:34.8 | It is so relaxing. |
| 1:36.5 | The air up there just smells fresh and cool. |
| 1:40.3 | It's something I look forward to every year. |
| 1:43.0 | The website is www. |
| 1:44.8 | I-Hart Sedona.com, spelled I-H-E-A-R-T-S-E-D-O-N-A, and you'll find it linked in the show notes. |
| 1:54.9 | And mention the Girl Next Door Podcast when you inquire about your next vacation at I-Hart Sedona and Becky will honor a 10% discount. |
| 2:05.6 | You're listening to The Girl Next Door Podcast. I'm Kelsey. And I'm Erica. We're two former |
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