Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 29 June 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to: get out of bed when it feels hard figure out what your values actually are build up your tolerance for uncertainty snap out of a funk stop over ruminating stop anxiety in its tracks let go of things that are out of your control increase willpower and stick to your goals be happier in romantic relationships and friendships overcome jealousy and comparison deal with fear of death This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:04.9	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:09.0	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.2	sharing the secret to having glazed donut skin.
0:16.4	Hacking our blood sugar to optimize our hormones and energy, we're talking about how real
0:20.6	women actually learn to love their bodies.
0:23.3	And yes, those are all real episodes of any of those topics I'm good to you, scroll
0:27.5	on back in the archives.
0:29.6	I wanted to have this guest on because I love her work on social media and her book
0:33.7	is brilliant, but also because the world is hard and I wanted little easy tools that
0:39.8	wouldn't be overwhelming to add in to our lives, but that would also make a real noticeable
0:44.7	difference.
0:45.8	And she massively delivered.
0:48.6	I am so excited to welcome Dr. Julie Smith to the podcast.
0:52.7	Dr. Julie has been a clinical psychologist for over 10 years.
0:56.9	She has over 3.5 million followers on TikTok and was named as one of its top 100 creators.
1:03.5	She is the BBC Radio One life hacks psychologist and has been featured by women's health, the
1:08.6	telegraph, the times, the mail on Sunday, glamour, cosmopolitan, and many more.
1:14.1	Her new book, which is absolutely fabulous, is called Why Has Nobody Told Me That's Before
1:19.3	and is Available Wherever Books Are Sold.
1:22.2	This episode is all about little hacks that make a huge difference in our mental health.
1:27.0	We talk about how to get out of bed when it feels hard, how to figure out what your values
	...

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