Hello friends and welcome back to the healthier together podcast.

I'm your host, Liz Moody and I am a best-selling author and long-time journalist.

And today we have a very special episode.

This is the first of a brand new, I don't know if it's like a series, what we're calling

it, but basically on the last Monday of every single month, we're going to do a very

chatty, fun, advice podcast.

So I'm going to be joined by a different special guest star every single last Monday of the

month and we're going to answer questions that you send in.

You can always send them into ask at lizmoody.com at any time of the month and then I'll also

post a Q&A on my Instagram when it comes close to that date so that we can gather up all

of your questions and give you advice.

And I just wanted to do this because I love learning from all of the amazing experts that

I have on the podcast on the normal episodes every single Wednesday.

But I also love listening to those podcasts that are just like really chatty and fun and

conversational and you feel like you're hanging out in a room with, I don't know, like a cool

big sister, older friend.

And I really wanted to bring that energy to the healthier together podcast as well.

So now we will have both.

I hope that you are as excited as I am about this.

And I guess I will introduce my first guest who's probably going to really surprise all

of you.

You're a cool big sister.

...