Mental Health Expert: The #1 Secret To Achieving ANYTHING You Want | Dr. John Delony

The Iced Coffee Hour

Graham Stephan/Jack Selby

Entrepreneurship, Business

4.6 • 679 Ratings

🗓️ 21 April 2024

⏱️ 158 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zocdoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Yahoo Finance: Visit Yahoofinance.com for comprehensive financial news & analysis Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: Understanding Anxiety W/ John Delony - 0:44 Insights From A Crisis Negotiator - 5:12 Why Anxiety & Depression Are On The Rise - 9:36 Why John DOESN'T Believe In The DSM - 19:10 John Explains The New Reward Systems in Children - 26:40 The “Choose Your Hard” Framework - 36:42 Spirituality's Influence on Happiness - 43:34 Impact of Travel Sports on American Families - 50:15 How To Read Body Language Like A Good Therapist - 51:50 Environmental vs Genetic Factors in Anxiety - 1:04:02 Why John’s Daughter Wouldn’t Hug Him… - 1:05:53 How To Communicate Effectively In Relationships - 1:15:44 Why Marriage Is Hard - 1:40:44 Strategies For Tough Conversations W/ Partners - 1:54:44 When To Make A Decision For Somebody Else - 2:02:45 Do People Create Their Own Problems? - 2:10:39 How To Deal W/ Your Child Bully - 2:24:14 John’s #1 WORRY For The Next Generation - 2:31:56 Closing Thoughts - 2:34:18 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why do you think people are struggling so much today?
0:02.2	Anxiety's on the rise. Depression is on the rise.
0:04.7	A lot of unhappy marriages and relationships.
0:07.0	We've pathologized human experience.
0:09.0	The number of students over the years would come sit in my office and say, my dad passed away, my granddad passed away.
0:14.0	My dad just moved out on my mom.
0:15.4	My mom cheated on my dad.
0:16.8	And I'm depressed.
0:18.3	And I would often say, no, you're not.
0:20.1	You're really sad. We just have so many duct tapes and pills and alternative whatever instead of just teaching people
0:26.6	how to sit in grief.
0:27.6	You have to act differently.
0:28.6	You have to change the things that you do on a daily basis.
0:31.6	You can't just think your way into being healthy.
0:34.6	You have to change how you live.
0:36.6	Just created a world that our bodies can't live in,
0:38.3	man. We've created a disaster. John Deloney, thank you so much for coming on, the iced coffee hour.
0:44.4	You have a really interesting story. See, you did crisis negotiation for a very long time.
0:48.7	What was the one call that still stands out to you this day?
0:51.2	I did crisis response for years with police departments and with my
0:55.4	students. The one that comes to mind when you asked that question was a year or two ago. On the Dave
1:00.6	Ramsey show, Dave and his daughter Rachel Cruz were taking a call from a woman who was asking
	...

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