Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 4 October 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we have a very special guest who's here to share invaluable insights on overcoming anxiety, finding purpose, and building a non-anxious life. He's the author of the transformative book, 'Building a Non-Anxious Life,' a renowned mental health expert, and a passionate advocate for mental well-being. Join us as we sit down with the one and only John Delony, and embark on a journey towards a life filled with clarity, connection, and resilience.

Transcript

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0:00.0	My friend, I am such a big believer that your mindset is everything.
0:05.2	It can really dictate if your life has meaning, has value, and you feel fulfilled, or if
0:10.3	you feel exhausted, drained, and like you're never going to be enough.
0:14.4	Our brand new book, The Greatest Mindset, just hit the New York Times bestseller back-to-back
0:19.6	weeks.
0:20.6	And I'm so excited to hear from so many of you who've bought the book, who've read it,
0:24.9	and finished it already, and are getting incredible results from the lessons in the book.
0:29.2	If you haven't got a copy yet, you'll learn how to build a plan for greatness through powerful
0:33.9	exercises and toolkits designed to propel your life forward.
0:38.3	This is the book I wish I had when I was 20, struggling, trying to figure out life 10
0:42.3	years ago, at 30, trying to figure out transitions in my life, and the book I'm glad I have today
0:47.5	for myself.
0:49.0	Make sure to get a copy at LewisHouse.com slash 20-23 mindset to get your copy today.
0:56.4	Again, LewisHouse.com slash 20-23 mindset to get a copy today.
1:01.2	Also, the book is unaudible now, so you can get it on audiobook as well.
1:06.2	And don't forget to follow the show so you never miss an episode.
1:10.9	If you're anxious, it often means your body's working perfectly.
1:13.7	It's letting you know.
1:15.1	I've identified something in the ecosystem where a number of things, you're not safe,
1:19.1	you're not okay.
1:20.6	And in our culture, we're so uncomfortable with that alarm system that we race up,
1:24.8	we climb up, we pull the batteries out, and it gets quiet and we go, ah, we numb it
	...

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