The following podcast is a dear media production.

Hi, this is Pia Barancini and welcome to everything is the best, the podcast where I get vulnerable

and make others do it with me.

The goal here is to deep dive into interesting people's journeys, finding common denominators,

and hopefully making you feel not so alone.

So let's laugh, let's cry, and let's get inspired to live our best lives.

Shera Myro is in mindfulness-based psychotherapist who is deeply committed to helping people process painful experiences and dysfunctional relationships in the secure, resilient narratives.

We were introduced by my functional medicine doctor who is incredibly focused on the mind-body connection.

So I thought during these incredibly difficult and in certain times it would be in everyone's best interest to get a little free therapy session.

We discuss the importance of boundaries, routine, and compassion.

Stay tuned to the end of the episode where at Dauvigny and I answer your relationship questions to see if it's one of yours.

Okay, well I'm this was fast.

I know why really I just wanted to get it out as soon as possible so people can start

immediately implementing probably some of the very helpful tips that you have.

First and foremost we start every podcast with your

high and low of the week. Okay. And these can be very little things if you want to

just let me know quickly what your high and your low is? High and my low is.

I mean it's hard just because the days are blurring into each other.

Yeah, it's been extra difficult for everyone.

Yeah, but you just like, you don't know whether it's a Tuesday or a Thursday.

I thought it was Thursday today, big time thought it was Thursday.

Mind blown when I found out today was Friday.

...