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Oh my gosh. Oh my gosh. I love seeing these faces.

Hi, everybody. How are y'all? Give me a little wave. Give me a little hello. Hi, Cindy. Oh, my gosh. Welcome to Trust and Believe. I'm your host, Shanti. And I'm so excited today because we are going to enhance your ability to trust and believe to check in on your mental

health. And I'm really excited today because I haven't been able to get to do this often where

members of the unity community are here live. Hey y'all. Oh my gosh. Whenever I have a group of

people and whether it's at a retreat or something like this, which is a live podcast recording, not necessarily my wine nights because it's a little different and you'll see what I'm saying. I always think of my grandfather and when we used to have to go to prayer meetings, like on Wednesday nights and it was just like, and listen, I'm 44, so this is no shade to age,

but like I feel like I'm one of those older people now.

And now I know exactly why my grandparents would go to church and have prayer meetings on

a Wednesday because it is a way to fellowship and feel supported and, you know, be around

like-minded people.

So, and my grandfather happened to be the pastor of the church, so he was always, you know,

giving the sermon. So in a way, I feel in a big way, I actually feel like I'm carrying on his legacy,

except I'm just a little bit more messy. With that said, let's check in on our mental health.

This is Sean T, and it's time to trust and believe.

I don't know if you guys saw my lovely Shanty apparel sweatshirt.

It says, eat a donut, go to therapy.

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