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Going Mental with Eileen Kelly

Mental Health Check-In: Acceptance & Reclaiming Your Agency (Solo)

Going Mental with Eileen Kelly

Eileen Kelly

Eileenkelly, Health & Fitness, Education, Mental Health, Self-improvement, Mentalhealth

4.8897 Ratings

🗓️ 18 April 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this solo episode, Eileen gives an update on her mental health and discusses how she incorporated DBT skills in practical applications during some recent professional milestones and personal challenges. She also shares some exciting life updates, including her LA house and upcoming projects. We round out the episode with a listener Q&A on relationships & friendships, finding fulfillment, pursuing passions, mental health self-care practices, and embracing the different stages of life.

For exclusive bonus episodes please visit: patreon.com/goingmental

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More information at: Goingmental.com

Transcript

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0:00.0

I've been going mental I'm losing my mind

0:07.0

because you're on and all of the time

0:12.0

I've been going mental but I'm feeling just fine.

0:17.0

Going mental all of the time.

0:26.0

I'm Eileen Kelly and you're listening to the going mental podcast.

0:29.0

On today's episode, it's going to be a solo and it's really the mental health check-in sharing

0:35.2

how I'm doing and answering some questions that the listener is sent in. By the

0:42.4

way I've been putting this off for weeks. There's something about solo

0:45.4

episodes that make me extremely anxious, but I know it's important to kind of let you in on my life a little bit and I do enjoy the connection that comes

0:57.2

from the vulnerability not necessarily having to be vulnerable about my own life but

1:02.4

I hope you guys enjoy.

1:03.7

Thank you so much for listening.

1:05.5

Hi everyone, so I'm going to jump right in,

1:07.3

but I wanted to do a mental health check-in

1:10.5

for this solo episode as well as just update you on what's been going on in my life

1:15.8

behind the scenes. I think you know I sit down with guests and we hear about their

1:21.4

stories but I don't always get to share what's going on with me and sometimes it's nice to get to know your host a little bit better.

1:29.0

Last week I had the opportunity to moderate a conversation

1:36.3

around mental health, mental illness

1:39.0

with Dr. Francis Lee and Zandy Forbes on behalf of the Center for Youth Mental Health at New York

1:45.7

Presbyterian, which is a massive hospital in New York City.

1:49.6

And Dr Lee is actually the chair of the Department of Psychiatry as well as a

...

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