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Hey, everybody, welcome to the Single Tracks podcast. My name is Jeff, and today, DeRoe and

Matt and I are going to be talking about the mental health benefits of mountain biking.

So one quick note before we get started, none of us are psychiatric or medical professionals.

Really, we're not any kind of professionals.

So we are mostly going to be sharing sort of our personal experiences and observations and talking

a little bit about some things we've read online and people we've talked to. But again,

we're not professionals. So if you've got questions about stuff or you want to know more,

find someone who is. So let's kick it off by asking sort of a overall question what is mental wellness what do you guys

sort of think about when you hear that phrase i guess when i think of mental wellness i think of

a manageable stress level a healthy mental function yeah i don't know being able to get through your

day without feeling like your

brain is clogged up. Yeah, agreed. And I would add maybe, you know, feeling like there's some

parts of life that go beyond the hierarchy of needs, you know, like get some time to do things

...