Hi everyone and welcome to episode 76 of the Holding Court podcast. Today we are talking about

mental health with Ilana Grinus, licensed marriage and family therapist. She runs a social media

platform called Daily Therapy Dose and has a private practice in Los Angeles that focuses on

depression, anxiety, and all things sexual wellness. We're covering

morning routines, friendship breakups, managing your energy, setting healthy boundaries,

and sharing tips for handling anxiety in the moment. All coming up right now on holding

court. We're back. Hello. I am here with Ilana.

Your favorite mental health awareness duo is back.

Woo!

And we are discussing all things mental health.

It's May.

It is.

We actually had our first episode together last year for May and it's Mental Health Awareness Month.

Dodgers actually had Mental Health Awareness Day on Sunday.

We had some ideas.

We did.

They, okay, so they did.

It was part of the ticket package where you buy a special ticket and they, I think you got to give away a teddy bear,

a mental health awareness bear. And they posted a slide with some resources to their story.

Yes. We think we could, it's good. It's a great start. We're super happy to see that on the schedule,

getting everything going, getting the conversation going

we enjoyed it but i think we have some ideas um but it was good i think seeing that on the dodgers

...