4.8 • 12.2K Ratings
🗓️ 20 October 2022
⏱️ 23 minutes
🧾️ Download transcript
Warning: This episode contains references to mental illness and suicide. If you need someone to talk to, contact Samaritans.org or call 116 123.
Recorded the day after #WorldMentalHealthDay, Media Storm co-hosts sat down with author and activist Scarlett Curtis, and journalist and podcast producer Kamilah McInnis, to discuss how to look after your mental health when you work in - or even just read - the news, and the pros and pitfalls of sharing your mental health on social media.
The episode is hosted by Mathilda Mallinson (@mathildamall) and Helena Wadia (@helenawadia).
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0:00.0 | This is an advertisement from BetterHelp therapy online. |
0:02.9 | I don't know if you've noticed, but life has become a bit stressful lately. |
0:07.2 | We're still feeling the effects of a global pandemic. |
0:10.2 | Fuel bills are soon going to be off the charts. |
0:12.8 | And we're cycling through Prime Ministers like we're trying to get to the end of the series |
0:16.4 | before our subscription runs out. |
0:18.6 | Sometimes you just need someone to talk to, and sometimes it's better if that person |
0:22.8 | isn't a close family member, loved one or pet, as wonderful as those options also are. |
0:28.4 | If you're thinking of giving therapy a try, then BetterHelp is a great option. |
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1:16.4 | I really recommend it if you're feeling stuck, |
1:18.8 | finding it difficult to connect even to yourself, |
1:21.6 | or even if you just need some new direction. |
... |
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