Mental health and self care 101: opening up, meditation, mindfulness & counselling

Growing Up and Sometimes Down

Global

Health & Fitness

4.8 • 937 Ratings

🗓️ 12 May 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond. This week we're taking care of your mental health. How to deal with our feelings and emotions, why it's important to open up, sleep, counselling, mindfulness and tips and advice on giving yourself the best care. Listen and Subscribe on Global Player, or wherever you get your podcasts, now! Twitter/Insta @oliviagraceherring @lovevie

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome back to the podcast growing up and sometimes down.
0:09.1	So if you guys are new to our podcast, my name is Livy.
0:12.1	And my name is Evie.
0:13.4	Hopefully you guys will be able to tell us apart from our voices because, was it your dad?
0:19.2	Yeah, he said once we couldn't test apart.
0:21.3	I was like, I'm your daughter of 18, 19 years.
0:24.0	I was going to say you birthed me, but he did not birthed you.
0:27.4	That is rude.
0:31.6	Anyway, welcome back to our podcast.
0:34.2	We hope you guys are all doing well.
0:35.9	Thank you for tuning in.
0:37.4	Yeah, we actually want to start off by reading just a couple really, really nice reviews hope you guys are all doing well. Thank you for tuning in. Yeah, we actually want to start off
0:38.5	by reading just a couple really, really nice reviews because you guys have been leaving the nicest
0:43.4	reviews and I honestly check them daily because it makes me so happy that you guys enjoy your content
0:48.1	and finding it really helpful. You guys are being so nice. I feel like in my head is going to get so
0:53.2	massive after this.
0:55.2	I know. All of the compliments. We're loving it.
0:58.0	So yeah, I've got one from Brenner and she said, not even sure where to begin.
1:01.3	I cannot recommend listening to this more. I look forward to every Tuesday morning.
1:05.0	Oh my gosh, this is so cute. The content is amazing and I always get such a laugh, but also some really valuable advice and reassurance. It's sometimes nice to know that the girls who inspire me experience similar
1:14.2	hard times to me. Thank you both for supporting me through lockdown without even knowing.
1:18.7	Oh my gosh. That is literally so nice. Yeah, that is the nicest comment. I was literally
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Global, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Global and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.