Mental Health and Empathy Podcast #505

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 6 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.

Transcript

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0:00.0	Do do, do, do, do, do.
0:04.9	Hey, here we go.
0:05.7	My name's Todd.
0:06.2	This is Gabi.
0:07.0	Welcome back to another episode of Zen Parenting Radio.
0:09.8	This is podcast number 505.
0:12.5	505.
0:13.7	Why listen to Zen Parenting Radio?
0:14.8	Because you'll feel outstanding.
0:16.4	And who doesn't want to feel outstanding?
0:17.8	And always remember our motto, which is the best predictor of a child's well being, is a parent's self-understanding. On today's show, we're going to talk about
0:26.5	a few different things, student mental health days, empathy, gym, empathy, and trauma. And then we might
0:37.3	share a little bit from one of our Team Zen members.
0:40.5	Did you read that thing from the Team Zen member? Do you think it's worth repeating? Only if we go down
0:44.5	that road. Okay. Do you know what I mean? Like it's kind of a different topic. Sweetie,
0:48.5	what is Team Zen? Just before we jump in to the show. So Team Zen is our virtual community where it's actually our third podcast.
0:57.1	We do this thing called Zen Talks. It's like a live talk, interactive. You can ask questions.
1:02.5	We also bring on bestselling authors so you can ask them questions. Sweetie, for all that,
1:06.5	man, that must be a lot of money. How much does that cost? I'm not even done. You're busting in and there's still other things.
1:11.3	Oh, what is it? We still have a Facebook page where we can answer questions and...
1:15.4	Now you must be done.
1:16.5	But wait, there's more.
	...

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