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Win Make Give with Ben Kinney

Mental Flexibility: 7 Ways to Improve Becoming More Adaptable

Win Make Give with Ben Kinney

Ben Kinney Training

Education, Self-improvement

4.9 • 1.5K Ratings

🗓️ 9 December 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are many benefits to being mentally flexible, such as increased creativity, more energy, and reduced stress. In this episode, Bob Stewart and Chad Hyams share seven ways to cultivate adaptability and pivot purposefully. 

In this episode, we cover the following:

  • Flexibility is the name of the game [1:14]  
  • Bob's hurricane example [2:15]
  • How flexibility helps you come out on top [4:40]
  • Defining flexibility [5:15]
  • Knowing your core values [7:47]
  • Being open-minded [12:28]
  • Constantly improving your skills [16:08]
  • Being curious [19:26]
  • Being optimistic [20:43]
  • Staying calm [24:11]
  • A healthy dose of anticipation [28:00]
  • Yiddish proverb [30:04]
  • Have awesome people around you [31:29]

Resources discussed in this episode:

Connect with the hosts:

More ways to connect: 

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Part of the Win Make Give Podcast Network

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the win make a give a podcast Chad Himes here Bob Stewart there wherever you are

0:15.8

we're coming to you Bob how are you today Chad Chad I'm good man. How are you? You know

0:20.6

Bob I was just thinking about it this morning. I'm wondering how many times they listen

0:25.1

to an episode because they're excited because our listeners are amazing and they listen

0:29.2

to an episode and they hear me and they're like damn it because they're just hoping it's

0:32.9

like Ben opening the episode or something like that and they're like just Chad and Bob again

0:37.2

or something like that you know because I know when Ben likes to be on an episode he likes

0:42.2

to do the intro folks that we might fool you don't just hear my voice and turn it off and not

0:47.7

think Ben might show up just so you know I heard that he's in this office that I'm in and he

0:53.8

might walk through the door behind me as we're recording this particular episode now he's not on

0:58.3

that but I think there's one coming really soon it will be the start of some recordings that I

1:05.8

know the audience has been waiting a long long time for Bob you see here's the thing I'm telling

1:12.4

our audience they need to be flexible right Ben's on some episodes he's not on some episodes Bob

1:18.8

you're here there are days we're about to interview someone and I get a text 34 seconds before

1:23.6

that says you're on your own right flexibility is the name of the game folks I moved from

1:31.5

Washington and we're flexible to make the podcast still work because we know win may give brings

1:37.3

value to you so audience if you've been listening and you find value in our episodes come let us know

1:43.7

in our Facebook group come play there win may give is the Facebook group or share an episode with

1:48.7

a friend take one of the recent episodes or interviews and post it online or just text it to a friend

1:55.8

and say you know what take 45 seconds listen to this you're gonna want to hear the beginning and

2:01.0

then just stick with it because you'll be hooked as well let others in that's what we want to do Bob

2:07.0

we're pretty flexible about things when it comes to making the podcast work and that's what's our

...

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