Today my thoughts are running fast. Okay, they are trying to run a marathon and I need a moment of

stillness and I wanted to share that moment together. Let's first get into a space where we feel

comfortable, what we feel safe, but we feel like we don't have to conform

or do or be anything but the truest, purest,

most authentic version of ourselves

on a spiritual and physical and mental level.

Once you're there, go ahead and take a deep breath,

inhaling through your nose,

expanding your belly in the process,

and exhaling through your mouth letting all the thoughts all the noise all the unnecessary chatter leave your body wash through as it is meant to take another deep breath this time we're going to

to hold it we're going to inhale for one, two, three, four, and exhale for one, two, three, four.

Allowing yourself to be here in this moment.

This is the only moment that we have.

It's the only moment that matters.

Nothing else matters but the sound, the frequency, the pace of your breath in this moment

pay attention to how your body feels is it loose is it tense is it accepting whatever it is okay become aware but then allow yourself to come to a space of openness so that you can receive all that you need to receive in this

moment the love the abundance the clarity the safety let's breathe one more time.

Deep inhale through your nose.

And exhale, allowing everything that is not serving you to be washed away whenever you feel anxious

throughout your day whenever somebody you know might try you whenever you get too far in the past

or too far in the future and you just you know

keep breaking your own little heart remember you better breathe breathe deep long as often as you

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