Mental Chatter ft. Ethan Kross Ph.D.

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Parenting, Education For Kids

4.8 • 1.1K Ratings

🗓️ 17 May 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all talk to ourselves. For better or worse, our “chatter” or self-talk can have a profound impact on our moods, relationships, and confidence. It’s easy to operate on auto-pilot and let these thoughts come and go. But in my conversation with Ethan Kross today, he gives us tools to pump the brakes and shift our self-talk so that it works for us rather than against us. Ethan’s is the author of the bestselling book Chatter: The Voice in Our Head and Why it Matters. He’s also a professor and researcher out of the University of Michigan. Links from this Episode Find Ethan on Instagram and Twitter Website: EthanKross.com Chatter: The Voice in our Head, Why it Matters and How to Harness It SPONSORS Fabric – Protect your family with term life insurance now, in just 10 minutes Mint Mobile – To get your new wireless plan for just 15 bucks a month, including the Modern Family Plan. The post Mental Chatter appeared first on Simple Families.

Transcript

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0:00.0	just remaining really tightly focused on the terror.
0:04.0	Oh my God, they've gotten a sunburn
0:06.3	and now they're gonna get skin cancer in three days.
0:10.0	That is, it sounds crazy when you say it out loud,
0:13.7	but that's the thought loop that I would argue
0:16.3	is prevalent in many people's minds
0:18.0	who's worried about this.
0:19.0	Like sometimes, the things we think to ourselves,
0:23.0	the chatter we experience,
0:25.5	when you articulate it out loud,
0:27.0	it's actually it's embarrassing.
0:30.9	Hi, this is Dene, I'm the founder of Simple Families.
0:34.9	Simple Families is an online community
0:37.5	for parents who are seeking a simpler, more intentional life.
0:41.0	In this show, we focus on minimalism with kids,
0:44.2	positive parenting, family wellness,
0:47.0	and decreasing the mental load.
0:49.6	My perspectives are based in my first hand
0:52.0	experience raising kids, but also rooted in my PhD
0:55.0	in child development.
0:57.0	So you're gonna hear conversations
0:59.0	that are based in research, but more importantly, real life.
	...

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