In this episode, mental and physical strength.

The sun is shining. The birds are chirping. The bacon is fizzling. Welcome to the Daily Swole.

Test, test, test, testing, test, tickles. Testing, test, Ickles. Testing, test, pickles, test, pickles.

Welcome everyone to episode 740 foie of the daily mother us.

Whoa, the most muscular, swole cast, beard cast, broadcast, gain cast, man cast, pimcast, sleigh cast, taint cast, and just absolute jackcast in

Zarelem, because when I flex, you flex, we all flex, uh, biceps. Welcome everyone to the pain train.

Welcome to Gainesville. Welcome to Boston Mass. Welcome to Swole Lake City, Gluta. Welcome to the land

of muscles and gorilla noises. That's pretty much what it is. This is the land of just sick fucking gains. So what's up, Beaches? What's going up on the quadcast? Welcome to everyone. Thanks for watching on Twitch. Again, fam, twitch.tv slash swanormous. Go follow me there. The picture quality, the audio, everything is fucking fire, as well as Instagram, Facebook, and YouTube. And remember podcast, SoundCloud, and Apple podcast. So if you are follow me on Facebook or anywhere, you can catch all these different links and all the descriptions of breakdowns and where to find me on a Facebook Messenger.

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So as everyone comes into the door, I know it's Sunday, So let's not be slacken, fam. Let's not be

slacken. We're going to have a little discussion about mental and physical strength. We're

going to define it a little bit. And this is not like a Webster's. This is not like a Webster's

dictionary. I'm not going to go into it and be like, well, strength is the amount of force output.

I don't really give a shit

too much about actual strength in this episode. We're not going to talk about so much what the

definition is. We're going to discuss strength and strength training, but what really builds strength

and some fundamental principles and really the shit that no one talks about. And that's what I like

to talk about. I want to talk about the shit that no one fucking talks about because the shit that no one talks about. And that's what I like to talk about.

I want to talk about the shit that no one fucking talks about because the shit that no one talks

about is the interesting stuff. And that's usually what makes all the difference. And if you think

about it from a macro standpoint, the reason why people don't get results is because no one talks

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