What's up guys? This is Mike Kaju and you're listening to the brute strength podcast. This week I interviewed former Navy Seal Commander and founder of Seal Fit, coach Mark Devine. We talk about teamwork and building mental and emotional strength through things like breath control and crucibles or extreme challenges.

This guy is one of the coolest human beings on the planet. I know you're going to enjoy this show.

Also, our podcast just hit 100,000 downloads and to celebrate we're doing a raffle where you can win several months of free

programming and nutrition consulting as well as a lot of free gear to enter that

raffle go to brute strength training dot com backslash

100 k downloads that's brute strength training dot com backslash 100 k dash downloads do you know w n l o o o a d s

because what's up coach how? How much, buddy?

Thanks for doing this. I really appreciate it. It's been a while since we've

chatted. I'm excited to, excited to catch up with you.

Yeah, me as well. Yeah, thanks. So I don't know how much I've really told

you about the impact that Sealfits had on my life, but just very briefly there are a few a few events in my life that I would

say are my most defining moments you know one of those being going through a year and a half of drug treatment

You know winning the cross fit games training for and winning the cross fit games and up there in the top three to five events in my life were seal fit and in particular that first time that I you know I made it 80% and then quit

It was the most humbling experience,

one of the most humbling experiences of my life,

but just all of the things that you guys pounded into our heads over the course of that, that the 40 hours that I was there will never leave me.

And then obviously I went back, did it again,

and got a whole nother lesson out of it.

So y'all changed my life, and I know everybody that

goes through any of your programs has the same experience.

So you're really doing some amazing things.

That's cool, thanks.

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