Menopause is a superpower (and other hormone surprises) | Ep171

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 31 August 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels. Full transcript and show notes: https://drgundry.com/dr-stephanie-estima Thank you to this week’s sponsors! Check them out: For 15% off your order, go to Blublox.com and enter the code GUNDRY. Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle. For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	According to a recent study, nearly half of American women struggle with hormone imbalance.
0:20.0	In my practice, this number is much higher because most physicians don't take the time to really delve into proper hormonal testing.
0:28.0	So, what guess? Why do so many women struggle with hormone issues?
0:33.0	And why do these issues so often go undetected by medical professionals?
0:38.0	My guest today says you not only can help balance your hormones but use them as your secret superpower.
0:46.0	And as a result, enjoy better relationships, better bodies, better sex life, and better minds.
0:53.0	She's Dr. Stephanie Estima, a chiropractor with a special interest in functional neurology, metabolism, and body composition.
1:01.0	She's also the creator of the Estima Diet, Host of the Better Podcast, and author of the Betty Body.
1:08.0	We're about to cover a lot of important topics as Dr. Estima shares her approach to healing.
1:13.0	Modern science mixed with ancient wisdom. To help you, or the woman in your life, find health.
1:20.0	Stay right there. We'll be right back.
1:25.0	Did you know 95% of Americans live in the fiber gap? That means over 9 and 10 people are deficient in fiber.
1:32.0	Fiber is one of the most well-studied nutrients of all time and is a bona fide superfood for most people.
1:38.0	Through all my research, I've come to realize that it's difficult to get the necessary amount of daily fiber that one needs in your diet.
1:45.0	You have to be on the ball and look for items that are high in fiber, but aren't full of other harmful ingredients.
1:50.0	Recently, I tried a plant paradox compliant high fiber bread from uprising, and it was delicious.
1:56.0	It has only two net carbs for serving six grams of protein and nine grams of fiber.
2:02.0	Plus, they have these great chips, too, that are lectin-free and full of fiber.
2:06.0	There are no marketing gimmicks here unless being delicious counts. They bake with real superfood ingredients.
2:12.0	You'll find things like MCT oil, apple cider vinegar, egg white,
2:16.0	psyllium-oscanol oil in uprising bread and chips.
	...

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