So welcome everybody to this Q&A. Hopefully you've all had a fabulous weekend and are ready to hit the ground running this week. We have some great questions here on the graphic to get us started. So let's start with the lovely Laurie. Hi Laurie, I can see you there, who has the first question

for us. She says, I just watched the video in the customer hub. You mentioned not

interchanging the meals. Since there are four weeks of various 1500 calorie meal plans, can we find

one week of 1,500 calorie meals and eat that for the four weeks. I'm not a foodie and can

eat the same meals every day for as long as needs be. Yes, of course, Lori. I mean, I'm surprised you're asking this question, actually, because you're a seasoned, a seasoned sculpted vegan or a sculpted menopause member. But actually, look, the calories, as long as the calories in macros or 1500, that's all that's all it matters. It doesn't matter. You can choose one meal

plan, you can choose to entertain. the calories, as long as the calories and macros are 1,500, that's all that's all that matters. It doesn't

matter. You can choose one meal plan. You can choose to interchange the meal plans. You just can't, like I was saying, which you understood in the hub, and just reiterating for those who didn't understand. You can't have breakfast from week one, lunch from week two, dinner from week three, that kind of thing. But you can have,

you can just follow one mail plan

for the full four weeks. You can

change from week three, that kind of thing. But you can have, you can just follow one meal plan for the full four weeks. You can, you know, have, you can change it week one, week two, week three, week four. You can eat week one meal plan in day one. You can eat week two meal plan in day two. You can eat week three meal plan in day three if you want. can just as long as you're having whole days and

you're not interchanging the meals you can absolutely do it on whatever way you want i remember whenever

i was prepping for my first bikini show i literally at the same thing every single day i think for

about 14 weeks so i would have a tofu scramble for lunch and a tofu scramble for dinner and I would have,

I think it was oatmeal in the morning with a scoop of protein powder and that was it. Proteen powder in the

morning, protein shake after I worked out and then a tofu scramble for lunch and a tofu scramble for

dinner. And that was my food for 14 weeks every single day. Because it got to the point where

I was so starving that I literally just would have eaten anything that was in front of me.

So whenever people are like, oh, but I don't really like this and I don't really like that,

I'm like, you've genuinely never been truly hungry if you're picky. Because when you are

truly starving, which you usually are on a shred,

you are so grateful to get any food that's put in front of you. You literally eat anything.

I remember at the end of my shred before I got on stage in 2018, it was, and I was so lean.

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