Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance,

or becoming the person you know you have the potential to be.

Here, you'll get access to cutting-edge information from world-class experts every single week. This is not just a podcast. This is a center of education.

Treat it like a course, get in the student mindset, and soak up the knowledge.

Take yourself light years beyond the crowd.

Time to let the education begin. Here's your host, Danny Lennon.

Hello and welcome to Sigma Nutrition Radio. We are at episode 51 today, guys. First off, I want to say a big shout out to everyone who's been sending in feedback about last week's show with Dr. Bill Willis. I'm just completely blown away by the response that show got and how fascinated a lot of people were with the topics that

Dr. Willis got into. So I'm going to be having a follow-up show with Dr. Willis at some time

point soon where we're going to dive even deeper into antioxidants and the role on that adaptive

response to training and heat shock proteins and all that cool stuff

we mentioned last week.

So, so glad that people found that so interesting and it certainly kicked off some

big discussion.

And thank you for all the emails that people have been sending in regards to that show,

that being episode 49.

On today's show, I'm going to be joined by Meno Henselmans, who is a super smart, super cool guy who is over at Bayesianbodybuilding.com.

He's a physique coach, fitness model.

He's a published scientific literature.

You'll see some of his stuff as a contributing author in

Alan Aragon's Research Review, and he's just put out a ton of great content, comes at things

...