Mending Your Energy Shields

The Gathering Room Podcast

Martha Beck

Business, Entrepreneurship, Self-improvement, Courses, Education

5 • 656 Ratings

🗓️ 25 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that we’re energetically connected? We all have the ability to feel each other’s energy: if someone is happy and calm, we can feel it, and when someone is angry or dangerous, we can feel that as well. What’s more, we’re each projecting our own energy all the time. However, when you’re not aware of the energy you’re giving off, you inadvertently create what Martha calls “energetic dark spots”—and these make you vulnerable to people with negative energy who want to prey on you in some way. In this episode of The Gathering Room, Martha talks about how you can mend any energetic dark spots you may have and create an integrous energy that is calm, pure, and doesn't attract negativity. She’ll walk you through the process she uses to heal her own energy shields—using questions she learned from the work of Byron Katie—and she’ll also lead you in her Space, Silence, and Stillness meditation to help you visualize the energy that connects us all. Plus, Rowan Mangan will join Martha at the end for a very exciting announcement, so be sure to tune in for the full episode!

Transcript

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0:00.0	Welcome to the Gathering Room podcast, the audio version of my weekly gathering room broadcast.
0:08.3	I'm Martha Beck.
0:09.3	Before I even start talking about today's subject, I want you to know that at the end of the gathering room, that is at the half hour, if you stay on, I have a very exciting announcement.
0:20.7	It's very exciting to me, and I think it may affect you as well.
0:26.0	It's going to be fun.
0:28.1	So now, let's get to the topic at hand, which is that we've got to learn to mend our energy shields.
0:36.8	I was on a podcast the other day with the brilliant Andrew
0:40.2	Huberman, and he's a neurologist associated with Stanford, very brilliant man. And we were just
0:48.2	talking around the fact that people have a discernible energy. And that when a person carrying a strong energy comes
0:58.3	into a room, other people can feel it. And we were talking about our telephones, our electrical
1:05.1	systems that communicate across distance. And our neurological system is also electrical, full of wires and
1:14.9	padding and insulation just like an electronic device.
1:21.4	Why should our bodies not also transmit energy and information through space and time. So we just decided, yeah, okay,
1:30.8	we know that. If you're sitting in a bar and somebody dangerous comes in, you can feel it.
1:35.7	If you're talking to a friend and they suddenly become distracted, you can feel it. One of the things
1:41.2	that I've experienced a lot, Roe experienced this the other day.
1:44.9	We were driving along, and she had a very strong sense of connection with someone she hasn't seen for a long time.
1:52.0	And we were trying to figure out why it was.
1:54.1	And then I said, I bet that person read your poem on Liz Gilbert's letter from letters from love.
1:59.9	If you haven't gone to Liz Gilbert's letter from letters from love. If you haven't gone to Liz
2:02.6	Gilbert's letters from love and or I think it's on Rowie's substack as well. Roe wrote this
2:09.1	incredible poem. Anyway, we have energy. We can feel each other. The only time I've ever
	...

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