Are you a smart booker or a silly booker?

Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.

Silly bookers? Well, enjoy those cues at the bar. Stop booking around and visit Onthebeach.com.

Conditions apply. Seven night minimum stay, outbound only from selected airports for up to six people at all protected. On the beach!

Welcome to Cool Stuff Ride Home, Marcus Paff, alongside Reggie Rizzou.

On today's episode, Females and end when it comes to exercise.

We'll explain why males need to work out longer to achieve the same benefits. We say goodnight

to the moonlander Odessius and one prank warns of irritated animals ahead. Plus, is the

U.S. missing someone from its list of presidents? That's coming

up on cool stuff. Well, good news for women on the fitness front, at least relative to their

male counterparts. A group of researchers recently analyzed data from 412,000 U.S. adults dating back

the last 22 years, and it revealed females get more heart health benefit

from exercise than males. Put another way, women can get the same benefits from exercise as men,

but with less effort. That, according to Professor Martha Gulati, Director of Preventative

Cardiology at Cedars Sinai Medical Center in Los Angeles, said Gulati, quote, the beauty of this study is

learning that women can get more out of each minute of moderate to vigorous activity than men do, end

quote. All told, the research team analyzed datasets dating back to 1997 gathered by the National

Health Interview Survey and published their findings in the journal of the

American College of Cardiology. Entering the research, the team noted the CDC and American Heart

Association both advised the same levels of physical activity to men and women, a minimum of

150 minutes per week of moderate physical activity or 75 minutes a week of vigorous physical activity,

in addition to at least two days of muscle strengthening activities.

...