So the energy of that anger that is perceived as weak and feeble is actually potent in the sense that it's very good at attacking you.

Yeah, 100%.

It's very good at shaming you, pointing out what you regret, holding you down, and becoming your inner critic.

All right, my friend, my anonymous guest for today, it's been a while since I've done one of

these episodes.

And there's been a lot of requests for them.

And it's been interesting because I think this is a way, I've thought a lot about how to use

this show and not just in a way that benefits me in the conversations that I get to have

because I selfishly love having conversations with amazing people, but in a way that can give

back to both the audience and the listener in terms of being able to hear what quote-un unquote the work might look like or sound like.

And so that's what today is going to be all about.

I know you are familiar with me and my work.

We will keep all of this as anonymous as you want.

So if, you know, parents, maybe leave parents names out of it

or partners names or friends or you just share whatever you feel comfortable with. So with all

of that said and in mind, why don't you tell myself and the listener a little bit about

why you are here and what you're looking to potentially work on or resolve.

Yeah, thanks.

I feel as if looking at my anger would be really helpful for me.

I do know that for years I stuffed my anger deep inside the shadow and I've come a long way in the three years

that I've been a part of the alliance and I'm grateful for that. But I do know that there's

areas of my life where it's still not present in a healthy way of understanding that when my

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