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Brian Kilmeade Show

Memory Champion: Hacks to Never Lose Your Keys Again

Brian Kilmeade Show

FOX News Podcasts

Entertainment News, Sports, News, Business, Politics

4.12K Ratings

🗓️ 21 March 2026

⏱️ 17 minutes

🧾️ Download transcript

Summary

Brian Kilmeade sits down with 6x USA Memory Champion Nelson Dellis to discuss his new book, "Everyday Genius." Learn the "Memory Palace" technique and simple hacks to boost your focus, remember names, and stay sharp in the age of AI and smartphones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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Now, are all the traitors present?

0:32.5

Let's get started, shall we?

0:34.5

From rags to riches.

0:35.9

I'm so sick of this.

0:37.1

Working like a dog and being treated worse. Yorkshire to New York. Or climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember. A Woman of Substance on Channel 4. Stream now. I got a special guest with me right now. Nelson Dulles. six-time USA-time USA Memory Champion, two-time Guinness World Record holder, grandmaster of memory and the author of the brand new book, Everyday Genius, Hacks, to boost your memory, focus, problem-solving, and much more. Nelson, great to meet you. Yeah, thanks for having me, Brian. First off, when did you realize you had a great memory? Well, actually, I wasn't born with a great memory.

1:11.6

It's something that I trained myself to have after I saw my grandmother go through Alzheimer's

1:16.6

and she passed away from it in 2009.

1:19.6

And I started just diving into memory techniques, learning about these ancient techniques

1:23.6

have been around for thousands of years and memory competitions where

1:27.7

people put them these techniques to the test and I started training for those competitions.

1:32.1

So you watched her memory and her grasp for the memories and you said you didn't have it

...

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