We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

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ourselves and for future generations. Listen now and download the free body confidence journal

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And do you have any resident ghosts?

Yes.

Yes. Yes.

I could tell you ghost stories until Christmas dawn.

But somehow the ghosts seem to like us because they just create this lovely warm atmosphere.

And I think if you go into a house where they don't like you, you can tell instantly,

you can.

We know we've got a little person because you hear little, you know, very sort of quick footsteps.

And we've got someone who moves things,

which is quite entertaining at times. You think you have completely lost your marbles. Do you talk to

the ghost? Sometimes, yes. You know, then no one's watching. Because it's so, you know,

...