Melt Away Stress with Full Body Relaxation Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 15 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Every conversation, Every decision, Every movement you made— It all belongs to the hours that came before. PAUSE And here you are now, Finally stepping into the night. Finally giving yourself permission To rest. PAUSE Your body has worked for you all day. It has carried you from one place to another. It has held the weight of your thoughts, Your emotions, Your lists and your tasks. And now, It is ready to be free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. The day is done.
0:46.9	And you are here.
0:50.3	So close your eyes and let yourself rest. Every conversation, every decision, every task complete brought you right here and now you can let go. Your body has worked for you all day. It has worked for you all day.
1:48.8	It has carried you from one place to another.
2:01.4	It has held the weight of your thoughts, your emotions, your lists, and your to-dos.
2:29.3	And now it's wrap around you.
2:35.0	Sink into your pillow that supports you.
2:42.0	And give yourself permission to melt. The
3:10.3	The The Take a slow deep breath in,
3:50.6	letting your lungs expand gently.
4:04.3	And as you exhale, release just a little more of the day.
4:20.0	Another deep breath in, drawing in calm. And then a long breath out, letting all that tension drift away. Stay here with the slow natural rhythm of your breath.
4:42.6	Feeling the waves of calm as they come in
4:54.3	and the release of the day as it moves out.
5:01.3	Breathe in,
5:05.0	breathe out. Notice the muscles in your face softening.
5:29.5	Your forehead releasing.
	...

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