Mellody Hobson: “The World Will Be Very Critical. Don’t Help Them.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 12 January 2026
⏱️ 8 minutes
🧾️ Download transcript
Summary
Mellody Hobson reflects on what excellence really looks like through her close relationship with Formula One champion Lewis Hamilton. She shares lessons on relentless competitiveness paired with kindness, the discipline required for sustained greatness, and the importance of speaking kindly to yourself. This conversation reveals how excellence is built from mindset, self-talk, and daily commitment.
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Source: Mellody Hobson | Enduring Excellence Conversation
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Transcript
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| 0:00.0 | This episode is sponsored by BetterHelp. The new year doesn't require a new you, but maybe just a less burdened version of you. |
| 0:08.5 | January is a great time to take a look at what's been weighing you down, and therapy can help you let it go by offering an unbiased perspective on your thoughts, emotions, and relationships. |
| 0:20.7 | One thing I've had to let go of is perfection. |
| 0:24.2 | For a long time, I felt like things had to be just right before I can move forward. And therapy |
| 0:29.0 | has been pivotal in helping me realize that progress beats perfection every single time. |
| 0:34.9 | And that insight alone has made a huge difference in my life. |
| 0:39.7 | That's one of the reasons BetterHelp has helped so many people. |
| 0:42.9 | They work with fully licensed therapists who follow a strict professional code. |
| 0:46.9 | And they make it super easy to get started with a short questionnaire designed around your needs. |
| 0:52.3 | And if the match isn't right, you can switch therapists anytime. |
| 0:56.0 | BetterHelp is one of the world's largest online therapy platforms with over 30,000 |
| 1:00.7 | therapists and more than 5 million people serve globally. |
| 1:04.4 | BetterHelp makes it easy to get matched online with a qualified therapist. |
| 1:08.4 | Sign up and get 10% off at betterhelp.com slash QOD. |
| 1:12.7 | That's better, h-elp.com slash Q-O-D. |
| 1:18.9 | George always says to me, says, Melody, the thing about people, we have these bars in front of us, |
| 1:24.6 | and we have our hands on the bars, and we have the keys in one hand. We can |
| 1:29.9 | open our prison at any time. Welcome back to the quote of the day show. |
| 1:49.0 | I am your host, Sean Croxton of Sean Croxton.com. |
| 1:53.1 | If my voice sounds a little bit different this week, |
| 1:56.1 | it's because for the third consecutive year and the fourth year out of five, I have gotten sick the first week |
| 2:05.3 | of the year, which is wild. It's like I'm ready to go, ready to take on the year. My body just says, |
... |
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