Melissa Urban, Whole30

Holding Kourt

holdingkourt

Sports:baseball, Business, Non-profit, Society & Culture, Sports, Baseball

5.0 • 582 Ratings

🗓️ 14 January 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's special guest is Melissa Urban, Whole30 co-founder, CEO and New York Times best-selling author. The Turners chat about their journey to Whole30 and the role it has played in their lives. Melissa shares the importance of setting boundaries and how practicing vulnerability helps her connect with people. Follow Melissa on Instagram: @melissau Follow Whole30 on Instagram: @Whole30

Transcript

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0:00.0	Hi everyone and welcome to episode 60 of the Holding Court podcast. Our special guest today is co-founder
0:06.9	and CEO of Whole 30 and New York Times bestselling author Melissa Urban. Something that Melissa and I
0:14.0	have in common is that we both contributed to creating the Whole 30 meal plan for Fresh and Lean.
0:19.2	In fact, Justin is the head of sports wellness at Fresh and Lean.
0:23.0	And in today's episode, we'll learn more about the creation of Whole 30,
0:27.0	get her perspective on the importance of setting boundaries in your life,
0:30.9	and how her vulnerability allows her to connect with so many people,
0:34.9	all coming up right now on Holding Court.
0:38.5	Boom, bum, bum, bum, bum, bum.
0:40.5	Balala, pala-la-law.
0:42.4	Bal-la-la-la-pba-ba-ba-da-pom.
0:48.8	Today is the day.
0:50.9	Today is the day.
0:52.2	We're going to get to talk to Melissa.
0:54.9	I know.
0:55.3	I'm excited.
0:56.2	Whole 30 has become such a buzz topic, not a buzz topic because it's now our life.
1:04.7	It's real.
1:06.0	But it is this season.
1:08.1	And starting with spring training, you were getting so much attention about what you
1:13.7	were doing and every single interview post game or even just in spring training and media day
1:21.3	it was what's justin doing what's whole 30 what is this what is this so many questions skinny pop
	...

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