Melissa Urban on Setting Boundaries to Save Relationships
Beyond the To-Do List - Productivity for Work and Life
Erik Fisher
4.5 • 877 Ratings
🗓️ 10 October 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
This week I was excited to speak with Melissa Urban about her new book, The Book of Boundaries: Set the Limits That Will Set You Free. Melissa and I had an extremely insightful conversation about how setting healthy boundaries with family members, co-workers, friends and even yourself can transform your relationships, eliminate stress and improve your daily outlook.
In this chat, Melissa breaks down the vital steps towards identifying if a boundary needs to be set and the three unique levels of instituting a boundary with both honesty and kindness. Oftentimes we can think of boundaries as barriers towards achieving authentic relationships. Melissa is here to reveal why the exact opposite is the case and how when implemented properly boundaries can help save relationships and strengthen bonds.
Melissa Urban is a six-time New York Times bestselling author and has been featured by Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She is based in Salt Lake City.
Melissa is the co-founder of Whole30. Since launching the mega-bestselling wellness program, she has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure.
Melissa’s Latest Book: The Book of Boundaries: Set the Limits That Will Set You Free
Connect with Melissa on Twitter and Instagram
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Transcript
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| 0:00.0 | When you're hiring for your small business, you want to find quality professionals that are right for the role. |
| 0:05.0 | That's why you have to check out LinkedIn Jobs. LinkedIn Jobs has the tools to help you find the right professionals for your team faster and for free. And trust me, I've spent a lot of time |
| 0:15.1 | looking through LinkedIn jobs and by far it has been the easiest way for me to find viable |
| 0:21.2 | candidates fast. |
| 0:22.6 | And LinkedIn isn't just a job board. |
| 0:24.2 | LinkedIn helps you hire professionals |
| 0:26.0 | you can't find anywhere else because even those who aren't |
| 0:28.6 | actively searching for a new job |
| 0:30.2 | might be open to the perfect role that you have. |
| 0:33.0 | In any given month, over 70% of LinkedIn users don't visit other leading job sites. |
| 0:38.0 | So if you're not looking on LinkedIn, you're looking in the wrong place. |
| 0:41.0 | On LinkedIn, 86% of small businesses get qualified |
| 0:45.0 | candidates within 24 hours. Hire professionals like a professional on LinkedIn. |
| 0:50.8 | LinkedIn knows that small businesses are wearing so many hats and might not have the time or resources to hire. |
| 0:55.6 | LinkedIn is constantly finding ways to make the process easier. |
| 0:58.8 | They even just launch a feature that helps you write job descriptions, |
| 1:01.8 | making the process even easier and quicker. |
| 1:04.5 | Post your job for free at LinkedIn.com. |
| 1:06.6 | referral that's LinkedIn.com slash referral to post your job for free. Hello and this is the I am your host Eric Fisher and this is the show. |
| 1:29.0 | Hello and welcome back to another episode of Beyond the To-Do List. |
| 1:32.0 | I am your host Eric Fisher and this is the show where I talk to the people |
| 1:35.9 | behind the productivity this week I'm excited to share with you a conversation I had with |
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