Melissa Steginus on Making Self-Care, Personal, Purposeful and Practical
Beyond the To-Do List - Productivity for Work and Life
Erik Fisher
4.5 • 877 Ratings
🗓️ 9 June 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her book is Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. You can find her course on Skillshare here.
In this conversation Melissa and Erik discuss common excuses and hangups that keep people from making an intentional plan for self-care, the importance of self-care, and how to make it personal, purposeful and practical.
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Transcript
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| 0:00.0 | When you're hiring for your small business, you want to find quality professionals that are right for the role. |
| 0:05.0 | That's why you have to check out LinkedIn Jobs. LinkedIn Jobs has the tools to help you find the right professionals for your team faster and for free. And trust me, I've spent a lot of time |
| 0:15.1 | looking through LinkedIn jobs and by far it has been the easiest way for me to find viable |
| 0:21.2 | candidates fast. |
| 0:22.6 | And LinkedIn isn't just a job board. |
| 0:24.2 | LinkedIn helps you hire professionals |
| 0:26.0 | you can't find anywhere else because even those who aren't |
| 0:28.6 | actively searching for a new job |
| 0:30.2 | might be open to the perfect role that you have. |
| 0:33.0 | In any given month, over 70% of LinkedIn users don't visit other leading job sites. |
| 0:38.0 | So if you're not looking on LinkedIn, you're looking in the wrong place. |
| 0:41.0 | On LinkedIn, 86% of small businesses get qualified |
| 0:45.0 | candidates within 24 hours. Hire professionals like a professional on LinkedIn. |
| 0:50.8 | LinkedIn knows that small businesses are wearing so many hats and might not have the time or resources to hire. |
| 0:55.6 | LinkedIn is constantly finding ways to make the process easier. |
| 0:58.8 | They even just launch a feature that helps you write job descriptions, |
| 1:01.8 | making the process even easier and quicker. |
| 1:04.5 | Post your job for free at LinkedIn.com. |
| 1:06.6 | referral that's LinkedIn.com slash referral to post your job for free. Hello and this is the show where I talk to the people. |
| 1:25.0 | Hello and welcome back to another episode of Beyond the To-Do List. |
| 1:32.0 | I'm your host, Eric Fisher. And this is the show where I talk to the people behind the productivity. So confession time, right now one of the things that's a struggle for me and I think for a lot of people is self-care. Routines change naturally and seasonally as things go without |
| 1:46.9 | major disruptions, but when major disruptions come, the routines, the rituals that we've already had set up in place to do self-care can |
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