Melissa Mose: Internal Family Systems therapy and ERP for OCD (#402)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 8 October 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 402 I chat with Melissa Mose. Melissa is a Licensed Marriage and Family Therapist who treats OCD. Melissa is president of the IOCDF affiliate OCD SoCal.

We discuss her therapy story, what is Internal Family Systems therapy (IFS), the idea of parts of us, merging IFS with exposure and response prevention therapy (ERP), OCD being a cluster of parts, thinking about parts of self during exposures, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/melissa-402

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.4	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.3	And welcome to episode 402 of the podcast and in this one I interview
0:25.8	Melissa Mose. Melissa is a licensed marriage and family therapist who treats
0:31.3	OCD. Melissa is also president of the ICD affiliate OCD SoCal.
0:37.0	We discuss her therapy story and what is internal family systems therapy or IFS for short. We discuss parts of us, merging IFS
0:45.7	with exposure response prevention therapy, OCD being a cluster of parts, thinking
0:51.0	about parts of South during exposures, and much, much more.
0:55.0	And thank you to No CD for supporting the podcast.
0:57.5	No CD offers effective and convenient therapy available in the US and outside the US. To find out more about an OCD, their
1:04.6	therapy plans, if they currently take your insurance, or to download their free
1:08.5	app, head to go dot treat my OCD.com forward slash the O. C. D. stories.
1:14.4	Or the link will be in the episode description.
1:16.5	Thank you to all of our patrons for supporting our work.
1:19.8	To sign up to our Patreon and to check out the other benefits you'll receive as a patron, please see
1:24.8	the link in the show notes.
1:26.5	So thank you to Melissa for her time.
1:28.1	I really enjoyed speaking with her and hearing more about this different view and way of looking at ERP or doing ERP.
1:35.0	And thank you as always to you guys for listening. I deeply appreciate it.
1:39.0	And without further ado, here is Melissa.
	...

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