Hi folks, this is Abel James, and thanks so much for listening to the Fat Burning Man Show, where we talk about real food and real results.

I'm very happy to report that the show's been kicking butt lately thanks to your

support. We've been hitting the top of the charts in the United States, United Kingdom, Australia,

Canada, Greece, I think, and a few other random countries out there. So thank you so much for listening

and thanks for leaving your views. If you haven't already, go ahead over to iTunes and do that. I

really appreciate it. I also wanted to let you know

that for the next week or so, I'm going to be giving away at least one of my e-books for free

every single day. You can go over to Amazon and download them for 24 hours each. Now, some of these

are the Kindle books that I have with George of Civilized Caveman with recipes from desserts to crock pot,

chicken, beef, all over the place, and they're absolutely delicious. And some of them are my own,

including the musical brain as well as the intro to paleo books. So if you'd like those for free,

make sure that you head on over to my Facebook page, which is facebook.com forward slash fat burning man because I'll be

announcing all of them there. You can also follow me on Twitter. It's Fat Burn Man. But once again,

the best place to find those promotions is either on my email list or my Facebook page,

which is Facebook.com forward slash fat burning man. So make sure you press like there and get all the fun announcements and the free stuff. Consider it our special thanks to you for being a loyal fan. And all we ask in return is that you leave a quick review on Amazon and tell your friends, we really do want to change the world and food is a wonderful place to

start all right so on to the show of course Melissa Jewelwan is the author of the best

selling well-fed book a wonderful wonderful book and in today's show we talk about

what it's like to do a whole 30 why soy oil is not in fact. What not to eat if you have thyroid issues and colossal fails in the kitchen.

That one's my favorite part.

All right, let's go hang out with Mel.

All right, folks, we're here with Melissa Jewel Wann, the author of Well Fed, who blogs at The ClothesMake the Girl about her triumphs and failures in the kitchen, the gym, and in life.

In her own words, she's on a mission to be a super fit, well-fed, dressed-to-kill, glossy-haired, rock and roll tart-tong detective.

...