Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we help you look, feel and perform at your best.

Let's start with a question we get a lot from you folks.

How can I make meals that taste great without losing my mind in the kitchen?

Today we're here with our friend and best selling cookbook author Melissa Jewel-Wan to help

you figure it out.

Her latest book, Well-Fed Weeknights, Complete Paleo Meals and 45 minutes or less shows how

busy people like us can make crazy delicious meals in minutes.

But first, here's a note that just came in from Sharon who's down 50 pounds with a wild diet.

She says,

Exactly one year ago today, I started going wild.

I had tried Paleo before but after watching Abel on my diet as better than yours on ABCTV,

I knew his diet was more than just Paleo.

The weight started coming off right away and I started to feel great, no more joint pain

and much more energy.

I eat great food and exercise much less than I had in the past.

By this past October, I had lost almost 50 pounds but from Thanksgiving until right before

the new year, I found myself cheating more than usual and I let sugar and dairy back into

my diet but still no grains.

I didn't go too crazy with the bad stuff but I did have it.

The great news is, those two months of holiday cheats have caused me to gain only 8 pounds.

The old me would have gained 8 pounds in one week.

...