Melatonin: Beyond the Sleep Benefit
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 December 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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In this podcast, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are more melatonin benefits that you need to know about.
Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.
It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this podcast.
Dementia and Alzheimer’s: https://bit.ly/33Agp5N, https://bit.ly/36sZ68H
Melatonin: https://bit.ly/3fV6xZi, https://bit.ly/2KNktZV
DATA: https://bit.ly/2Ju9HYd
Blue light Filter: https://bit.ly/3fXvjIz
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-157. |
| 0:22.1 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.5 | That's right, you heard me, only 1.4 cups. |
| 0:31.9 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.2 | Vegetables also supply phytonutrients, as well as |
| 0:39.0 | beta-carotene, and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.4 | To fulfill this missing requirement, Dr. Berg has developed Veggie Solution. |
| 0:48.7 | Veggie Solution is a high-quality greens powder that allows you to easily get your recommended |
| 0:53.6 | amount of greens |
| 0:54.5 | every single day. Just two delicious scoops gives you an equivalent of six cups of greens |
| 1:00.0 | at only 69 cents per scoop. That's less than a dollar for six cups of greens. Dr. Berg's |
| 1:06.3 | Veggie Solution is a complete protein, highly digestible, low-carb, keto-friendly, with tons of omega-3s, |
| 1:14.3 | and absolutely no sugar. |
| 1:16.8 | Dr. Berg feels it's important that everyone gets their vegetables and made this product |
| 1:21.5 | cost-effective too. |
| 1:23.2 | Veggie Solution comes in original and in a raspberry lemon flavor. |
| 1:26.9 | Go to shop. |
| 1:28.0 | Dot, Dr.berg.com to get yours today. |
| 1:36.4 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and losing healthy |
... |
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