Shrug family this week on Barbell Shrug, the homies are back.

Doug, Travis, me! We're talking some scary news. Because Travis Mash has a little bit of melanoma in his hand. Yeah, in the palm of his hand. We dive into it because that's absolutely terrifying. None of us want that. And he's got some surgery coming up, and we're going to dig into everything that he's got going on as well

as just the bros talking about some different ways that we're all training these days i'm building a

gym in the woods with trees which is really crazy on top of that coach mash has got some new tools

tricks tips all the fun things that he's got going on with the new technology side of things

it's always fun listening to us have a good time this is like the conversation we have. Even when the microphones aren't on and we're just sitting around having coffee and enjoying life. As always, friends, make sure you get over to rapid health report.com. That's where Dan Garner, Dr. Andy Galpin, are doing a free lab, lifestyle, performance analysis, and you can access that at rapid health report.com.

Friends, let's get into the show.

Welcome to Barbell Shrug. I'm Anders Warner. Doug Larson.

Coach Travis MASH, the homies are back.

Yeah.

Today on Barbell Shrug, dude, mash, this thing on your hand.

We're going right into it. this is the most terrible thing in the

entire world you can't see it oh buddy when did that thing show up tell me about it

i like that you laugh it off but this fucking real this is real real life right here that's

melanoma you guys are looking at oh man that's a villain that's the villain i know every day i look

at it i just want to fight it but i can't you know when you notice the spot because i'm not

gonna lie to you every two years first off i have zero hair my head is a solar panel for whatever

the sun throws at me.

Right.

And that can't be good.

I wear a hat like 99% of my life because I know that there's nothing but a full collection beam like scary.

This head's not protected.

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