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Wild Card with Rachel Martin

Mel Robbins

Wild Card with Rachel Martin

NPR

Society & Culture

4.7990 Ratings

🗓️ 4 December 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Mel Robbins tells Rachel that she was plagued by anxiety, trauma and “relentless self-hatred” when she was younger. Now she has a bestselling book (“The Let Them Theory”) and a massively successful podcast (“The Mel Robbins Podcast”). Her hope is that she can share the tools that have helped her better herself so that other people can improve their lives.

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Transcript

Click on a timestamp to play from that location

0:00.0

Just a heads up, there's a bit of cursing in this episode.

0:03.6

Who or what is your moral compass?

0:06.9

Um, me. I'm my moral compass.

0:09.8

I spent a lot of my time screwing things up and doing things that I regretted.

0:14.9

And the more that I have learned and the more that I have worked on myself, just trying to do a little better and make better decisions,

0:22.5

the less I look outside myself for that reference.

0:26.0

I'm Rachel Martin, and this is Wildcard. The show where cards control the conversation.

0:32.3

Each week, my guest answers questions about their life. Questions pulled from a deck of cards.

0:37.8

They're allowed to skip one question and flip one back on me.

0:40.9

My guest this week is Mel Robbins.

0:43.1

I have been trying to be less controlling my entire life.

0:48.5

I'm married to a Buddhist for crying out loud.

0:51.5

Do you know how annoying that is?

0:53.0

That the man is never rattled by anything?

0:57.2

I discovered Mel Robbins the way a lot of people do. Someone sent me a link to an episode of her

1:01.8

podcast saying, you have to listen to this. In my case, it was my sister, and the episode she sent

1:07.4

me was about fitness and menopause. It's obviously a huge topic, but this

1:12.5

is the thing about Mel Robbins. It doesn't matter if it's about exercise or ambition,

1:17.5

relationships or self-esteem. She will synthesize a complex topic in a way that feels both

1:23.1

obvious and revelatory at the same time, and then leave her listeners with a handful of small,

1:28.7

manageable actions to make positive change. Her latest book has become a global bestseller.

1:34.6

It is called The Let Them Theory, and I am so happy to welcome Mel Robbins to Wildcard.

...

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