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Making Space with Hoda Kotb

Mel Robbins: “You Deserve This”

Making Space with Hoda Kotb

NBC News

Motivation, Health & Fitness, Education, Making Space, Hoda Kotb, Spirituality, Today, Nbc, Making Space With Hoda Kotb, Society & Culture, Make Space, Inspiration, Today Show, The Today Show, Self Improvement, Hoda, Mental Health, Self-improvement, Daily Boost, Feel Good, Nbc News, Self Help

4.910.2K Ratings

🗓️ 27 December 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this invigorating, inspiring and very frank conversation from January 2023, Mel Robbins joins Hoda Kotb to talk about her famous 5-second rule, the truth about motivation and how to make big life changes.

Transcript

Click on a timestamp to play from that location

0:00.0

As I reflect back on this past year, I think about growth. I think about people who have inspired me and I think about the conversations that have

0:13.4

changed me. Isn't that what it's all about anyway? We are all on a continuing

0:18.7

journey to evolve, to grow, and to take the lessons we learn with us.

0:23.0

And I've got five words for you that can help us all do just that.

0:27.0

Are you ready?

0:28.0

Here they are.

0:29.0

You can change your life.

0:35.0

How powerful is that thought. You can change your life.

0:38.0

That is the mantra my guest today lives by, and you can too.

0:42.0

During season 3 we welcomed motivational

0:45.3

expert best-selling author and podcast host Mel Robbins. This is a woman

0:50.5

whose life's work is to make your life better, lighter, and to help you and me make

0:56.6

space. Mel believes change is much easier than we imagined. She knows a thing or two about

1:02.2

how to get unstuck and her five second

1:04.8

rule it is a game changer. If you do not know Mel Robbins your mind and soul are in for a treat. You can change your life and Mel Robbins will show you how.

1:15.6

I'm Hodakabe. Welcome to my podcast Making Space. Y' Yay, Mel's here. Hey,

1:35.0

Mel's here. Yeah, hey girl.

1:38.0

It's so good to see you.

1:39.0

So good to see you.

1:40.0

Come sick.

1:41.0

All right. I'm taking her stuff.

1:42.0

I have to say I'm very excited to be talking to you today. You are like a motivational pill. Like I want to swallow it. Did motivational speaking kind of just come through you quickly?

...

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