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Making Space with Hoda Kotb

Mel Robbins: "You Deserve This"

Making Space with Hoda Kotb

NBC News

Motivation, Health & Fitness, Education, Making Space, Hoda Kotb, Spirituality, Today, Nbc, Making Space With Hoda Kotb, Society & Culture, Make Space, Inspiration, Today Show, The Today Show, Self Improvement, Hoda, Mental Health, Self-improvement, Daily Boost, Feel Good, Nbc News, Self Help

4.910.2K Ratings

🗓️ 9 January 2023

⏱️ 47 minutes

🧾️ Download transcript

Summary

Mel Robbins joins Hoda to talk about her famous 5-second rule, the truth about motivation, and how to make big life changes in the new year.

Transcript

Click on a timestamp to play from that location

0:00.0

In many ways, I'm like a lot of you.

0:07.2

I'm looking at this coming year full of hope and possibility, but there are still some unchecked

0:12.4

boxes to live the exact life I want.

0:15.2

So how do we get there together?

0:17.0

Well, that's where today's guest comes in.

0:19.1

This is a woman whose life work is to make your life better, lighter, and to help you

0:25.4

and me make space.

0:27.6

She don't know Mel Robbins, your mind and soul are in for a treat.

0:31.8

She spent decades helping other people get what they want in life.

0:35.6

Mel's a best-selling author whose work has been translated into 41 languages.

0:41.1

Let that sink in for just a second.

0:43.3

41 languages all over the world.

0:46.6

She runs a female lead media company, and the Mel Robbins podcast is not to be missed.

0:52.6

She's also a motivational speaker with one of the most watched TEDx talks in the world.

0:57.9

I'm talking 29 million views.

1:01.1

Mel knows a thing or two about how to get unstuck, and her 5-second rule, it is a game

1:06.8

changer.

1:07.8

She's the real deal guy, so buckle up and let's get this new year started, baby!

1:13.8

I'm Hota Kotby and welcome to season 3 of my podcast Making Space.

1:41.4

I have to say I'm very excited to be talking to you today.

1:44.7

You are like a motivational pill.

1:47.6

Like I want to swallow it.

...

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