Mel Robbins: “The Most Important Thing About Being Effective at Work is How You Start Your Day.”

The Quote of the Day Show | Daily Motivational Talks

Sean Croxton

Entrepreneurship, Mental Health, Education, Self-improvement, Health & Fitness, Business

4.8 • 3.1K Ratings

🗓️ 27 October 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Robbins reveals how small changes in your morning routine can dramatically impact your focus, productivity, and success. Drawing on research from Harvard and insights from billion-dollar CEOs, she explains the science of activation energy, the dangers of hitting snooze, and why starting your day with email is the fastest way to sabotage it. Learn how to reclaim your mornings, sharpen your thinking, and take back control of your day.

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Transcript

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0:59.9	You should never have meetings in the morning, ever.
1:02.9	You should never do people stuff in the morning.
1:05.6	You shouldn't have phone calls in the morning.
1:08.1	And here's why.
1:24.4	Yeah. calls in the morning. And here's why. Welcome back to the Quote of the Day show.
1:26.3	I am your host, Sean Croxin, and Sean Croxon.com.
1:30.1	We got Mel Robbins on the show for your Monday motivation.
1:34.2	Today, Mel is going to talk about how you can become more productive and more focused and more successful and a happier version of yourself by making some tweaks
1:48.2	to your daily and your morning routine.
1:51.5	This is something I've been working on for a little bit.
	...

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