Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year! (REPEAT)
Off The Vine with Kaitlyn Bristowe
PodcastOne
4.4 • 21.3K Ratings
🗓️ 1 January 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
#907. REPEAT OUR GREATEST HIT EPISODES:
In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights.
Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn’t know you needed!
If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!
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Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.
EPISODE HIGHLIGHTS:
- (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.
- (22:22) – Mel’s Rock Bottom Moment: Hear the powerful story of how she turned her life around.
- (42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.
- (53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.
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Transcript
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| 0:00.0 | This episode of Off The Vine is brought to you by Bowling Branch. |
| 0:03.1 | Discover a softness beyond your wildest dreams with Bowling Branch. |
| 0:06.6 | Get 15% off your first order plus free shipping at B-O-L-L-A-N-D-Branch.com slash Vine 15 with code Vine 15. |
| 0:20.4 | You're listening to Off the Vine with Caitlin Bristow. |
| 0:25.1 | Hey, Vino's real quick. If you are listening right now, which obviously you are, you wouldn't be hearing this, can you hit the subscribe or follow button on whatever platform you're on? |
| 0:33.5 | Please, that one simple thing helps more than you even realize it allows me to keep growing on this podcast |
| 0:39.2 | and making these episodes the best they can possibly be obviously for you. |
| 0:44.1 | That's the only favorite I'm going to ever ask, okay? |
| 0:46.0 | It truly means the world to me. |
| 0:47.5 | Thank you. |
| 0:48.1 | Now let's get into it. |
| 0:49.7 | So I made a decision not to swear on the podcast, even though I have like a trucker's mouth |
| 0:55.1 | in real life. |
| 0:55.8 | Yeah. |
| 0:56.1 | Because I notice something. |
| 0:57.5 | Number one, if there's one thing that women get criticized for, it's swearing. |
| 1:02.1 | Yeah, I know. |
| 1:02.9 | And it was all over the comments. |
| 1:05.3 | And I'm like, this is something that's within my control. |
| 1:09.0 | And it's the one thing people bitch about. And the second thing |
| 1:11.7 | is so many of our audience members listen with kids. Kids. That's so I remember when I first |
| 1:19.5 | started podcasting, which was eight years ago, I started my podcast. Really? Yes. And I remember that was |
... |
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