Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 11 February 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 7:49 – Why Motivation Along Can Be Garbage 12:06 - Tips To Make Habits Stick 14:55 - Most Change Doesn't Stick 20:07 - How To Build Habits 28:02- High 5 Your Way Forward 43:45 - Moments In Marriage That Are Everything It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	How do you make habit stick, especially for people who have tried and failed over and over and over.
0:07.0	The only way you make change stick is by... It may surprise you to hear. I am not motivated.
0:12.0	Motivation is garbage. Jamie, I go through. This is so dumb, but this is literally a game changer.
0:18.0	You started crying. Yeah. I said, Mel Robbins is crying.
0:21.3	On the Jamie Crenlema show, we just got here.
0:23.6	The thing that scares me the most is that our lives go by in just the blank of an eye.
0:28.6	And we take for granted the time that we have.
0:31.4	I don't know a single couple that's been married for a long time.
0:34.8	That hasn't had that like horrific period in their marriage and I think what
0:39.1	you do in those moments is everything it's been a really shitty three years like you know we've gone
0:44.4	through a lot of changes of family and chris and i have been going through a ton of therapy to try to
0:50.0	figure out this new phase of life together and to work through a bunch of stuff that went down.
0:57.6	And we have been working so hard in therapy to really, truly understand each other, to
1:04.7	understand the things that we haven't talked about. And this is huge.
1:10.3	Before we jump into this episode, I'd love to invite you to join this community to hear
1:15.3	more interviews and one-on-one conversations with me and you to help you truly believe in
1:21.4	yourself, trust yourself, and know you are enough so that you can become unstoppable in living your best life.
1:31.8	Who you spend time around is so important as energy is contagious and so is self-belief.
1:40.6	And I'd love to hang out with you even more, especially if you could use an extra dose of
1:46.0	inspiration, which is exactly why I've created my free weekly newsletter that's also a love
1:51.8	letter to you delivered straight to your inbox each and every Tuesday morning from me.
1:58.9	If you haven't signed up to make sure that you get it each week, just go to
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