Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)

The Jamie Kern Lima Show

Jamie Kern Lima

Business, Health & Fitness, Education, Mental Health, Self-improvement, Entrepreneurship

4.6 • 2.7K Ratings

🗓️ 5 May 2026

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!! Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action! ____ Are You Ready to believe in YOU?🙌⁠ ⁠⁠jamiekernlima.com ⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠Here⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at:⁠⁠⁠ jamiekernlima.com⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠WORTHY⁠⁠⁠ ⁠⁠⁠Believe IT⁠

Transcript

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0:00.0	Get ready to get unstuck. Ignite your motivation. Break free of all the ways you drag yourself down.
0:08.6	Rewire old patterns in your life and win the fight against negative self-talk in today's
0:15.4	episode with my dear friend and yours, author of the global sensation, The Let Them Theory, and host of the
0:22.5	Mel Robbins podcast, Mel Robbins, this is an episode you're going to want to share with
0:28.1	everyone you know today.
0:30.8	Every single human being on the planet is capable of changing their life, of creating
0:35.7	a better life, of discovering something more inside themselves.
0:40.3	You are capable of it. The question is, will you? I don't feel sorry for anybody. I don't feel sorry for myself.
0:51.3	I don't feel sorry for you as you're listening to this.
0:56.0	Because if you feel sorry for yourself or you feel sorry for somebody else,
1:02.0	you literally have the opinion that they are incapable of changing where they are.
1:08.0	And that's just not true.
1:10.0	And I struggled with anxiety for most of my life, Jamie. changing where they are. And that's just not true.
1:15.1	And I struggled with anxiety for most of my life, Jamie. This sense that something was about to happen.
1:19.1	That somebody was mad at me.
1:21.3	This feeling of always being on edge.
1:24.6	And it turned me into a person that I didn't like at all. I was jealous of
1:31.0	everybody. I was insecure. I was super competitive in a really toxic, weird-ass way.
1:37.9	And we don't talk about this ugly stuff. We all want to put out the best versions of ourselves online and we want to talk about the
1:46.4	things that are going right.
1:48.1	But the truth is, in order to be happier, in order to discover who you really could be
1:54.7	and what you could really do in your life, you've got to confront the worst.
	...

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