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Kia, movement that inspires.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. Welcome back everybody. We are back in the studio.

As you know, we were traveling. We were in Seattle. We caught a Seattle Storm game, which is super

fun. I know you were happy to be back in the building. So happy to be back in the building. The Stormers won. It was great to be back in our seats. That's really home. That's the home team. It is a little hard. The twin Jumbotrons always mess me up. But then it actually is nice because no matter where you're looking, you can just, it's right there. Yeah, we're going to have to get your sister Rachel in one of those seats. See how she. Yeah, we can just each look at one and then. Wasn't that her other complaint about the Liberty game that her neck was hurting from looking up at the Jumbotron? Yeah, she's, she's an HSP, highly sensitive person.

Yeah, she is. But yeah, we were in Seattle. The weather was beautiful. It made it really hard coming back to New York where it is pouring rain, which is why Megan does not have her A-1s on. Otherwise, she'd be rocking them. Yeah, you can't wear them outside in the rain. But while we were in Seattle, you bopped down to Portland.

Do you want to tell us what happened? She'd be rocking them. Yeah, you can't wear them outside. No. But while we were in Seattle, you bopped down to Portland.

Do you want to tell us what happened?

I did.

Well, I was there for JDI Day, which is basically just like Employee Carnival Day, Appreciation Day,

Just Do It Day, if you didn't suss that out already.

There was a lot of energy. I think everybody is really

...