So if our social media is full of body positive people, if the first thing we do is to meditate

in the morning or if the first thing we do is to take some deep breaths and focus on something

we do like about ourselves. And all we need to do is hold that thought for 17 seconds.

And that's enough to click your brain into like looking for that throughout the day.

But we can train our brains to look for the things that are right about us and we can

train our emotions to kind of embed that in our bodies.

Hello? Hello and welcome to the Slow Home podcast.

This is the podcast all about slow living in a fast-paced world.

My name is Brooke McCallory.

My name is Ben McCallory.

Welcome to episode seven of season two. Before we get in today's episode,

let's talk about Mindful in May. Yeah, I really just want to mention this briefly because we've

only got two episodes of the season left and I've partnered up with Mindful in May again

like I did last year. You may remember that I interviewed the founder of Mindful in May, Dr. Elise Baylor.

I will include a link to that in the show notes.

But essentially, Mindful in May is the only program outside a simple year that I currently

promote because I believe in it so heartily.

And I just wanted to mention really briefly today that they are opening up registration

for their free five-day meditation course, which is happening in April.

So before the actual month.

That's right.

Yeah.

...