Meeting Your Goals From a Place of Love and Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 10 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deac and Cs and C's Apply.
0:34.5	Hi, friends.
0:35.8	Welcome back to the show.
0:37.3	I hope this Friday is serving you so well so far.
0:41.5	We are pursuing our goals right now and we're doing it from a loving, gentle place.
0:47.4	Today for our self-care practice, I want you to take action when it comes to one of the goals that you have set for yourself this year,
0:55.7	maybe the one that feels most urgent and most important right now. And I want you to take that
1:00.3	action from a really loving and kind place. So what is one thing that you can do right now to get one small step closer to your most important goal this year?
1:17.8	Take a moment, connect with what this thing is.
	...

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