Meet yourself where you're at - making progress doable
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 25 July 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!
The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!!
One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH you were.
Lean with Plants is opening for enrollment on the 27th of July 2021 (CST) so if you're ready to take your progress to the next level, then jump on in!!
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Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. |
| 0:59.0 | I'm stoked to have you here. |
| 1:01.0 | Let's get started. What's up? |
| 1:15.1 | What's up? |
| 1:17.4 | Hello, welcome back to the podcast. |
| 1:20.5 | Charles here again and feeling a bit pumped up. |
| 1:24.3 | I just had to go and listen to some music. |
| 1:27.2 | I actually had this in my podcast |
| 1:28.9 | workflow. So I have this entire workflow. It's to remind myself what to do, turn on the right |
| 1:34.9 | kind of software and turn off my notifications and all that kind of stuff. Part of my workflow is actually |
... |
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