Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

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Make sure they spend time around old people. In his book, the vanishing American adult, Senator Ben Sasse

pondered what might strike a person from the distant past as odd about our modern society.

Aside from the technology, he said, they'd notice the extreme age segregation. Almost invariably,

today we spend time with people our own age. Our kids go to school

...