All right everybody. We're going to do another meet the nation podcast. This is these are short little bonus episodes of just people that are fans and like the show or hang out in the Tenjuck Boss Nation Facebook group.

If you want to be on one of these interviews,

email tenjuck Miles at gmail.com.

If you have emailed me, you'll be in there

and I will get to you eventually.

I have about 106 to go. It's going to be a while. But anyway, I'm going to get to everybody,

hopefully or hopefully not, but we'll see. Here is Josh Hobie. I hope I pronounce that right. Okay, it's time to runers, it's time to round 10 junk miles together.

10 junk miles. which is going to be mine. Hello Josh fat to fast whole bean whole bine

whole bine oh totally fussed okay 99% of people never get it right so not to go back and

we do the introduction I gotta call you all over again Jesus

fucking Christ update the Patreon like I mean one day you'll get it like I was

hoping you would just change the pronunciation every show and one of them eventually had been

whole bine like combine yes okay and why is it fat to fast?

Uh, because I used to be like 400 pounds and I'm not 400 pounds anymore and slowly getting faster, so.

So, as your fat is decreasing, your fast as increasing? Yeah, it's pretty cool. You don't have to do any speed work or anything. You just lose weight in your faster.

It's like one simple trick. I was just telling the coach about that today that and for me the weird thing is that I've lost some weight and what happens is I don't know if this happens to you but like you're a little bit lighter so you run a

little bit faster but it's like faster than you probably should run and then so like

normally I would say like the last year I've been running maybe between 10 and 12 minute miles and then like the other day I'm running along and I looked down it's like 9.05 and I'm like well shit and then I then you're like I have to take a little short walking break to catch my breath like I haven't found the pace that I could run the whole time at yet.

Well and it doesn't feel any different to like you're so used to running like let's say your 11 minute mile pace and then you know you're 10 15

pounds lighter and it's like the same effort and you're like wow this is like

really fast. Yep yeah it's kind of magical. Yeah, well, hopefully this time it'll stick,

and the last time I remember there was a guy who was like a mentor of mine

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